Monday 28 September

Our Menu

Today's menu isn't up yet, so here's our most recent one. Tap any dish for nutrition facts and ingredients.

Starter menu. Build tomorrow's at Staff > Daily menu.

I avoid: Gluten / wheat Soy Peanuts Tree nuts Sesame Coconut Mustard Celery Sulphites Corn Save your allergies once: create an account and every menu is checked for you.

Bowls

Chef's Pick

Ital Quinoa Bowl

Seasoned quinoa, roasted callaloo, plantain, and coconut-lime dressing.

Coconut

Nutrition & ingredients

Nutrition Facts

Per serving1 plate

Calories540

Total fat19 g

Carbohydrates78 g

Dietary fibre11 g

Sugars14 g

Protein15 g

Sodium420 mg

Ingredients: quinoa, callaloo, ripe plantain, coconut milk, lime, scallion, thyme, garlic, pimento, sea salt

Approximate values. Recipes vary slightly day to day.

JMD 1,200

Mains

Most Loved

Jerk Jackfruit Stew

Slow-cooked jackfruit in smoky jerk sauce, served with brown rice and peas.

Soy Gluten / wheat Coconut Spicy

Nutrition & ingredients

Nutrition Facts

Per serving1 plate

Calories610

Total fat16 g

Carbohydrates98 g

Dietary fibre15 g

Sugars16 g

Protein17 g

Sodium780 mg

Ingredients: young jackfruit, scotch bonnet, pimento, scallion, thyme, soy sauce, brown sugar, brown rice, kidney beans, coconut milk, garlic, ginger

Approximate values. Recipes vary slightly day to day.

JMD 1,400

Sunday Pot

Ital Run Dung

Pumpkin, cho-cho, carrot and green banana simmered down in rich coconut milk with dumplings.

Coconut Gluten / wheat

Nutrition & ingredients

Nutrition Facts

Per serving1 plate

Calories650

Total fat36 g

Carbohydrates74 g

Dietary fibre12 g

Sugars12 g

Protein11 g

Sodium450 mg

Ingredients: coconut milk, pumpkin, cho-cho, carrot, green banana, flour dumpling, scallion, thyme, pimento, garlic

Approximate values. Recipes vary slightly day to day.

JMD 1,500

Hearty

Curry Chickpea & Pumpkin

Jamaican curry chickpeas and pumpkin with potato, wrapped in a warm roti.

Gluten / wheat Coconut Mustard Spicy

Nutrition & ingredients

Nutrition Facts

Per serving1 plate

Calories590

Total fat17 g

Carbohydrates88 g

Dietary fibre16 g

Sugars9 g

Protein19 g

Sodium620 mg

Ingredients: chickpeas, pumpkin, potato, jamaican curry powder, scotch bonnet, onion, garlic, wheat roti, coconut oil

Approximate values. Recipes vary slightly day to day.

JMD 1,350

Seaside

Escovitch Tofu

Crisp tofu under pickled scotch bonnet, carrot and onion, with festival.

Soy Gluten / wheat Sulphites Corn Spicy

Heads up: contains Corn. Ask us to swap it.

Nutrition & ingredients

Nutrition Facts

Per serving1 plate

Calories560

Total fat23 g

Carbohydrates62 g

Dietary fibre6 g

Sugars13 g

Protein24 g

Sodium710 mg

Ingredients: firm tofu, vinegar, scotch bonnet, carrot, onion, pimento, cornmeal festival, wheat flour, sugar

Approximate values. Recipes vary slightly day to day.

JMD 1,450

Breakfast

Morning Favourite

Tropical Smoothie Bowl

Blended mango, soursop, and banana topped with granola and fresh fruit.

Gluten / wheat Tree nuts Coconut

Heads up: contains Tree nuts. Ask us to swap it.

Nutrition & ingredients

Nutrition Facts

Per serving1 plate

Calories430

Total fat12 g

Carbohydrates76 g

Dietary fibre9 g

Sugars44 g

Protein8 g

Sodium60 mg

Ingredients: mango, soursop, banana, oat granola, almonds, coconut flakes, agave, seasonal fruit

Approximate values. Recipes vary slightly day to day.

JMD 900

Breakfast Classic

Ackee & Callaloo

Buttery ackee sautéed with callaloo, sweet pepper and onion, with roast breadfruit.

Coconut Spicy

Nutrition & ingredients

Nutrition Facts

Per serving1 plate

Calories480

Total fat27 g

Carbohydrates52 g

Dietary fibre10 g

Sugars8 g

Protein9 g

Sodium390 mg

Ingredients: ackee, callaloo, sweet pepper, onion, tomato, scotch bonnet, coconut oil, breadfruit, thyme

Approximate values. Recipes vary slightly day to day.

JMD 1,300

Island Comfort

Peanut Porridge

Slow-cooked peanut and oat porridge with nutmeg, cinnamon and oat milk.

Peanuts Gluten / wheat

Nutrition & ingredients

Nutrition Facts

Per serving1 plate

Calories470

Total fat23 g

Carbohydrates52 g

Dietary fibre8 g

Sugars18 g

Protein17 g

Sodium110 mg

Ingredients: peanuts, oats, oat milk, nutmeg, cinnamon, vanilla, cane sugar

Approximate values. Recipes vary slightly day to day.

JMD 750

Soups

Light

Pumpkin Ginger Soup

Velvety Jamaican pumpkin with ginger, thyme and a swirl of coconut cream.

Coconut Celery

Nutrition & ingredients

Nutrition Facts

Per serving1 plate

Calories260

Total fat14 g

Carbohydrates32 g

Dietary fibre7 g

Sugars10 g

Protein5 g

Sodium480 mg

Ingredients: pumpkin, ginger, thyme, coconut cream, onion, garlic, scallion, celery, sea salt

Approximate values. Recipes vary slightly day to day.

JMD 800

Drinks

Drink

Sorrel & Ginger Cooler

Hibiscus sorrel steeped with fresh ginger, pimento and a little cane sugar.

Nutrition & ingredients

Nutrition Facts

Per serving1 plate

Calories110

Total fat0 g

Carbohydrates28 g

Dietary fibre0 g

Sugars26 g

Protein0 g

Sodium10 mg

Ingredients: sorrel (hibiscus), ginger, pimento, cane sugar, lime

Approximate values. Recipes vary slightly day to day.

JMD 450